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Hello Lovelies! Let’s Improve Your Mental Health Together.

Do you crave me time?

Are you so busy that you’re always last on your list?

Are you feeling your mental health care team isn’t hearing you?

Do you want to love your life?

Improve your relationships?

Starting enjoying your life again?

Good news!  You can do ALL of that just by improving your mental health.

I can help you go from self care beginner to Mental Health Expert!

You’ll learn tips and tricks that will help you create a life you love, just by taking care of yourself!

Let’s begin!

Who am I?

Hi! I'm

Krystian Howe

I’m a girl, just like you, who spent years putting the needs of others before myself.  I gave my all to everyone, and left nothing for myself.

I pushed myself to do more at work and home, but did little for myself.  I kept going until exhaustion overtook me.  I fainted and was hospitalized for mental and physical exhaustion. 

My body forced me to re-evaluate how I was living my life. 

I started a new journey.  My self care journey has allowed me to care for myself, care for others, and create a life I love.

What I discovered is I can care for others, reach my goals, and be happier just by taking time for me and learning to care for my mental health.

Today, l no longer ignore my mental health.  My daily life includes strategies to live with Post Traumatic Stress Disorder and ADHD.  And the anxiety and depression that comes with it.

And now I want to share these strategies with you!  I’m sharing my experiences with you to help you navigate your own self care journey. 

These strategies will help you learn about your own mental health, develop self care skills to care for yourself (and others too!), and start living a life where you care for yourself.

When your mental health improves, your life improves! 

I’m going to help you start living a life you love today!

With Love, Me Blog

Let’s chat!

Living with a mental illness like anxiety, depression or PTSD is different than someone with optimal mental health.

You face different challenges, and need different strategies to achieve the same goals.

Enter the With Love, Me blog.

Our posts will help you during your self care journey by teaching you about mental health, giving your strategies for self care, and helping you get that jump start to better mental health.

And for those of you, like me, who need extra help or are just curious, I offer a glimpse into the life with a psychiatric service dog.

Mental Health

Self Care

Life with a Service Dog

Mental Health

When you improve your mental health, you thrive. 

Get tips & tricks for living with mental illness from a girl who uses these mental health hacks daily. 

Learn how to work with your mental healthcare team for more productive appointments, better pharmaceutical treatment, and better therapy sessions.

Get information about how mental illness affects your brain, your life, and your relationships.

Learn signs and symptoms of mental illness so you can improve your life.

Get top mental health resources to help you learn more about mental health.

Start learning about Mental Health NOW on the blog.

Self Care

Self Care is more than just bubble baths, even though they are fun!

Learn coping skills to help you live with mental illness (like anxiety, depression, and PTSD)

Explore routines to help you relax and unwind so you can ditch the stress, lower your cortisol levels, and release your body tension.

Get tips and suggestions for self care activities that fit into your day so you can ditch the guilt and start caring for yourself.

Learn about hobbies that help promote a happy brain, and have fun too.

Learn strategies to take care of your mental health so you can live a full life with mental illness.

Learn more about Self Care on the blog.

Life with a Service Dog

Meet the best mental health care team around!

Are you curious about how service dogs are actually helping with self care and improving mental health?

You can check my hard working pups out and see their daily antics.  And you can see how they work.

These pups all work hard to make a difference in positive mental health.

 Get a sneak peek into ADA laws, pros & cons of service dogs, training and more.

Need a mental health boost? Learn more about service dogs on the blog and on our social media!

Life With a Service Dog

Get a unique glimpse of life with a psychiatric service dog from a girl who owns and trains her own.

Take time for you and subscribe!

Subscribers will get tips, motivation, and reminders to take a moment for themselves.

As a bonus, all subscribers get exclusive freebies, tips, and more!

Our emails are designed to jumpstart your self care journey so you can start living a happier and less stressful life.

Subscribe to my newsletter!

Subscribe to receive a FREE Support System Worksheet.

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Self Care & Mental Health

Get tips and learn skills to improve your self care journey and boost your mental health from a girl who lives with a mental illness.

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