I’m a girl, just like you, who spent years putting the needs of others before myself. I gave my all to everyone, and left nothing for myself.
I pushed myself to do more at work and home, but did little for myself. I kept going until exhaustion overtook me. I fainted and was hospitalized for mental and physical exhaustion.
My body forced me to re-evaluate how I was living my life.
I started a new journey. My self care journey has allowed me to care for myself, care for others, and create a life I love.
What I discovered is I can care for others, reach my goals, and be happier just by taking time for me and learning to care for my mental health.
Today, l no longer ignore my mental health. My daily life includes strategies to live with Post Traumatic Stress Disorder and ADHD. And the anxiety and depression that comes with it.
And now I want to share these strategies with you! I’m sharing my experiences with you to help you navigate your own self care journey.
These strategies will help you learn about your own mental health, develop self care skills to care for yourself (and others too!), and start living a life where you care for yourself.
When your mental health improves, your life improves!
I’m going to help you start living a life you love today!