Ever feel like your mind won’t slow down and your body won’t settle, no matter how hard you try?
Like you’re constantly working against yourself just to get through the day.
When everything feels like too much, and you’re tired of feeling like you should be handling it better.
This is where you learn a different way.
A self care lifestyle built around understanding your nervous system, so you can feel more grounded, confident, and like yourself in your daily life.
My mission is to help women with anxiety stop feeling like they’re broken and start building a life that supports them.
To give you the skills to make self care part of how you live,
not something you only reach for when things fall apart.
I want you to stop living inside the version of life you’ve been conditioned to fit into and start building one that works for you.
A life where you can plan, enjoy, and move forward
even if anxiety is still there.
Where small, everyday moments of self care make a real difference and help you feel more capable and more like yourself again.
Not just in my thoughts, but in the way it shows up in my life daily.
The racing mind that won’t slow down.
The tension in your body that never fully settles.
The over analyzing conversations and interactions.
The way simple things can suddenly feel like too much.
I know what it’s like to try and push through it.
To tell yourself you should be handling it better.
To feel frustrated when things that seem easy for others feel harder for you.
And I also know what it’s like to start understanding what’s actually happening in your body.
To realize your nervous system isn’t working against you.
It’s trying to protect you.
That shift is what changes everything.
I’m the woman behind With Love, Me.
Everything you’ve read comes from learning how to live with anxiety myself.
I created With Love, Me because I needed something that didn’t exist.
A space that helped me understand what was happening in my body
and how to take care of myself in a way that felt real.
Now, I help women who feel overwhelmed and stuck in their thoughts understand their anxiety so they can start supporting themselves instead of fighting it.
You learn how your anxiety works, build a self care lifestyle that fits your life,
and add the right support when you need it.
I’m a self care coach, certified dog trainer, and psychiatric service dog advocate.
But more than that, I’m someone who lives this.
You don’t need to be perfect. You just need to learn how to support yourself.
And that’s what I’m here to help you do.
My goal is to teach you how to read your mind and body, respond to the warning signs of stress, and implement a targeted plan to help you bring yourself back to a neutral state.
I believe EVERYONE can learn self care mastery through understanding of anxiety, learning your personal warning signs, and the practice of self care.
The vibe at WLM is “chats with friends vibes“. WLM is super relaxed, informal, and wants you to feel like you are confiding in a friend or mentor.
Not sure where to start?
Join The Long Weekend Self Care Reset
If everything feels like too much right now, the best place to start is by slowing things down.
This is where most women begin.
The Long Weekend Reset is a short, guided email course that teaches you how to support your nervous system through simple, realistic self care you can actually use in your daily life.
