About

Ever felt like anxiety was holding you back? I get it. That’s why I started With Love, Me.

WLM is all about empowering women to conquer anxiety through self-care mastery.

With Love, Me is about self-growth, self-love, and embracing your true self. Because let’s face it, you can’t heal from anxiety when you’re constantly at war with yourself.

As a mental health coach, my mission is simple: to boost your self-esteem, build your confidence, and help you become the woman you’ve always wanted to be.

I’m here to walk this journey with you every step of the way, so you don’t have to go it alone.

Let’s make a plan to conquer anxiety together!

 

I understand anxiety

Because I Live with Anxiety Disorder too

My journey with anxiety started in childhood.  I have suffered from anxiety from a very early age.  I had frequent nightmares, my parent divorced, I moved to a school where I was bullied and picked on, and suffered from frequent nightmares.

I suffered from emotional abuse during  my formative years, and combined with my previous anxiety issues, I developed abandonment issues, people pleasing, very negative self esteem and self confidence issues, and a need to suppress my true self to be accepted by those around me.

When I was 15, I survived Hurricane Floyd as it destroyed Eastern North Carolina with devastating flooding.  There was a lot of loss, pain, and grief during this time.  This is when my anxiety developed into PTSD as it left me unable to escape the memories and feelings that day gave me.  There are days where I still struggle with those memories, to this day.

When I was 20, I was a victim of physical assault in a burglary gone wrong at my childhood home. Thanks to the combined efforts of my beloved pets, Monster the cat & Rocky the dog, I survived an attempted strangulation with minimum injuries.  This added to my PTSD (now Complex PTSD) and gave me permanent mental disability in my life. 

After suffering from anxiety, panic attacks, people pleasing, depression, isolation, and overwhelming fear of the world for over a decade after my attack, my nervous system put me in the hospital for emotional and physical exhaustion. 

It was that moment, I knew my life need to change.  I needed MORE in my life. 

I got a better therapist, I got a better doctor, and added a service dog to my treatment plan.  All which helped take the essential steps I needed to begin my own self care journey.

I learned valuable skills that helped me understand how anxiety works, how our self esteem and self confidence fluctuate with anxiety, how to work with mental health professionals to get the most from sessions faster, and how to do the work out of the doctor’s offices.

And today, I’m living a completely different life.  No more panic attacks, no more hiding my true self from the world, no more doormat, and no more self loathing. 

I embraced my authentic self, learned who I am and started taking positive steps to improving my mental health.  As I created a lifestyle that nurtured positive mental health, I found other areas of my life improved too.

Now I am sharing how I mastered self care with you!

 

 

AS FEATURED IN:

Pupcessories Crafts

USA

Margaret Bourne

Canada

D12 Ability Support

Australia

Bliss This House

USA

You're not alone... I've walked this path.

Would You Like to start living life for you, not anxiety?

If Anxiety has you Feeling:

Disconnected and Empty

Anxious and Avoiding Potential Stressors

Low Self Esteem & Self Confidence

Like You Are Broken

With Love, Me can Help

Yup, you guessed it. This was me.  I used to be so disconnected from myself that I didn’t even know when my own body was screaming for a break.  And when I didn’t listen, I fainted and was hospitalized for physical and emotional exhaustion.  Fun times.

Life is always going to toss you a few lemons, I get that. 🍋 But chronic anxiety can make you feel broken, weak, and isolated, causing you to shrink and give less of your beautiful self.

You deserve more in life.  You deserve to love yourself and love your life! 

But anxiety takes things from you.  You need MORE, not less. You need more self-compassion, patience, understanding, kindness, friendships, and love.

You see, I’ve been there too. I know the struggle firsthand. That’s why I built this program with love, trust, and understanding – because I’ve walked that path.

Whether you use the With Love, Me blog, our 1-1 coaching services, or our learn at your own pace resources; you can master self care and start living the life YOU want, not the one anxiety dictates.

Hello Lovelies! I'm

Krystian

The Mental Health Coach & Service Dog Consultant behind WLM.

As someone who’s intimately acquainted with anxiety disorder, I have dedicated my life to navigating its challenges. And helping others do the same.

Drawing from my experiences in teaching anxious dogs and my own journey of self-discovery, I’ve crafted this anxiety free sanctuary where others can find solace and guidance.

“With Love, Me” isn’t just a blog; it’s a heartfelt invitation to join me on a transformative journey towards self-care mastery and embracing your true self.

Through my blend of expertise in anxiety management and positive reinforcement dog training, I welcome you to discover the power of self-care, resilience, and connection.

 I promise you will love the vibe here!

 

25+ Years

Daily Anxiety Challenges Expertise

17+ Years

Certified Force Free Dog Trainer

14+ Years

Psychiatric Service Dog Advocate

15+ Years

Owner Trained Service Dog Handler

5+ Years

USA Service Dog Consultant

3+ Years

Self Care and Anxiety Mentor

Things To

Know About WLM

My Goal

My goal as your coach is to teach you how to read your mind and body, respond to the warning signs of stress, and implement a targeted plan to help you bring yourself back to a neutral state.

I Believe

I believe EVERYONE can learn self care mastery through understanding of anxiety, learning your personal warning signs, and the practice of self care.

The Vibe

The vibe at WLM is “chats with friends vibes“.  WLM is super relaxed, informal, and wants you to feel like you are confiding in a friend or mentor.

My Mission

" To give every woman the Skills They Need to Master Self Care and Conquer Anxiety"

The Blog

Learn the Basics of Anxiety Education, Self Care, and  Anxiety & PTSD Service Dogs.

1-1 Coaching

Custom 1-1 Sessions to create a self care roadmap tailored to your needs.

Self Paced Learning

A variety of e-tools to teach the basics through guided learning at your pace.

BECOME A

Confident Queen

I’m a southern girl and I take care of my friends. That’s why I treat my subscribers like the queens they are!

Here is my free gift to you: The ACT Method Anxiety Management Worksheet.

Create a mini anxiety management plan in under 10 minutes!

Cause every girl needs a plan to embrace her inner light and conquer anxiety.

And our motivational emails may even help you get rid of those pesky life’s lemons. 🍋

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