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Turning Self Care Mastery Into Resilience

With Love, Me courses are your blueprint for transforming self-care mastery into unwavering resilience. Dive into our empowering curriculum to cultivate the tools and mindset needed to navigate life's challenges with grace and strength, ensuring you emerge stronger and more resilient than ever before.

In Production

Our Premiere Course

Self Care Boot Camp

Is your anxiety over whelming you and you don't know where to being to soothe your frayed nerves?

Then this course is for you!

Get ready to explore the fundamentals of self care as your dive into our immersive course full of resources and tips to achieve a calm and rested nervous system.

This course includes:

  • Discovering how long term stress and anxiety change your brain.
  • Exploring the psychology of why self care is important for mental health so you can schedule self care into your day, guilt free.
  • How to discover your personal triggers through journaling.
  • How to apply the 7 pillars of self care for anxiety management.
  • Discovering simple lifestyle changes and habits to promote a healthy mindset.
  • Our personalized Amazon shopping list for our favorite self care kit finds for panic attacks.

This course helps you MASTER the skills you need to create a self care plan tailored to your anxiety needs.

BECOME A

Confident Queen

I'm a southern girl and I take care of my friends. That's why I treat my subscribers like the queens they are!

Here is my free gift to you: The ACT Method Anxiety Management Worksheet.

Create a mini anxiety management plan in under 10 minutes!

Cause every girl needs a plan to embrace her inner light and conquer anxiety.

And our motivational emails may even help you get rid of those pesky life's lemons. 🍋

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