WLM Workbooks & Worksheets

Workbooks & Worksheets

Simplifying & Planning Small Goals for Big Wins

With Love, Me workbooks and worksheets are your secret sauce for simplifying and planning small goals that lead to big wins.

These tools transform the overwhelming into achievable, making your journey to conquering anxiety a series of empowering, manageable steps

featured workbook

Buddy Basics Dog Socialization Workbook: 250+ Encounters to Socialize Your Dog

This workbook features socialization tips & worksheets to help your socialize your dog.

Perfect to help train a social and friendly family pet, or create a solid foundation for a service dog.

Buddy Basics challenges you to master over 250 encounters so your dog can be confident in our busy human world.


The ACT Method Thoughts Distortions Worksheet

The key to transforming negative thoughts into positive ones.

Learn to: Anticipate Stressors, Create An Alternative, and Tune Into Logic.

This worksheet guides you through the process of challenging your thoughts to reduce anxiety & promote the creation of new neural pathways for positive thinking.


Confident Queen

I'm a southern girl and I take care of my friends. That's why I treat my subscribers like the queens they are!

Here is my free gift to you: The ACT Method Anxiety Management Worksheet.

Create a mini anxiety management plan in under 10 minutes!

Cause every girl needs a plan to embrace her inner light and conquer anxiety.

And our motivational emails may even help you get rid of those pesky life's lemons. 🍋

Skip to content