A.C.T Method Positive Thinking Worksheet

Positive thinking doesn’t come naturally for everyone.  But you can learn positive thinking skills and start helping your brain change from a negative mindset, to a positive one.

This Positive Thinking worksheet is best used in conjunction with our Positive Thinking post.

This positive thinking worksheet features management suggestions, and a short plan to help you destress, while you learn to think positive with our helpful positive thinking post.

With a helpful fill in the blank section, you can write in your own experiences and feelings to help point you in a more positive directions.