Krystian Howe

Author & Owner of With Love, Me


Multipurpose Service Dog


Former ESA & a Good Girl


Retired Service Dog

With Love, Me

Women's How to Guide for Life with Anxiety

With Love, Me is a compassionate and supportive platform for women struggling with anxiety.

Our mission is to empower you with the tools you need to overcome your anxiety and live fulfilling lives.

Our platform offers authentic, practical advice grounded in scientific evidence-based research combined with personal experiences that can help you unlock the skills and strategies for dealing with everyday anxieties.

We know firsthand how transformative it is to find calm in moments of chaos and we want everyone who visits our site to feel supported on their journey towards doing just that.

We want everyone to know that they are not alone in this journey and that there is hope for a brighter future.

Join us on the journey towards emotional well-being and personal growth - we're here to support you every step of the way!

As Featured In

Pupcessories Crafts


As Featured In

D12 Ability Support


As Featured In

Margaret Bourne


After suffering from anxiety, panic attacks, and isolation for over a decade, my nervous system put me in the hospital.

It was that moment that made me realize that I couldn't continue to live in fear.

I transformed myself from scared girl to a confident queen who has a happy and balanced life.

No more panic attacks, no hiding from the world, no more doormat, people pleasing, and self loathing.

I embraced my authentic self, learned who I am, and started taking positive steps to improving my mental health all while improving other areas of my life, as well.

Now I'm sharing my positive journey with you!

I've Been There Too...

Anxiety Used to Control Me

But Now I'm Thriving

I know you've heard it: Just get over it, why are you so sensitive, leave the past in the past, and why can't you just be happy.

Anxiety leaves you feeling broken, weak, and wanting to isolate. We feel like we don't matter, everything we do is wrong, and we're a burden. As a result, we restrict ourselves so we don't burden others. Honey, You don't need less, You need more!

More Self Compassion, More Patience, More Understanding, More Kindness, More Friendship, More Love.

Our approach to anxiety is a mentorship built with love, trust, and understanding. Because you cannot heal when you feel everything about you is wrong.

Krystian Howe

Anxiety Mentor, Self Care Coach, Force Free Certified Dog Trainer, Psychiatric Service Dog Consultant

I've been where you are. My anxiety used to rule me with an iron first. Over a decade ago, I took control of my life & my anxiety after I was hospitalized for emotional and physical exhaustion.

You deserve an easier path than I traveled. I'm sharing my years of anxiety expertise to provide you with invaluable insights and guidance to managing anxiety and stress.

I'm your go-to person for anxiety management and self-care. As an Anxiety Mentor and Self Care Coach, I am dedicated to helping you achieve a healthy and balanced lifestyle. Book a consult to design a custom self-care plan to help you overcome your anxiety challenges.

In addition, I am a Force Free Certified Dog Trainer and a Psychiatric Service Dog Consultant, providing you with invaluable insights and guidance on how service dogs can improve your mental health. Book a Service Dog Consult to discuss if you could benefit from the support of a service animal.

I'm here to be your support system and guide on your journey towards better mental health and well-being.

20 + Years

Daily Anxiety Challenges Expertise

15 Years

Certified Force Free Dog Trainer

13 Years

Psychiatric Service Dog Advocate

10 Years

Owner Trained Service Dog Handler

4 Years

USA Service Dog Consultant

2 Years

Self Care and Anxiety Mentor

What To Know

About The Mentorship Program


Our Goals

Lady, you are one amazing woman! And I strive to help you see just how incredible you are. In our mentorship program, I strive to help you build your self esteem so you can practice healthy mental health habits, set boundaries, and start making choices that will help you be healthier and happier.


Honest, Friendly, Supportive

This isn't therapy, this isn't a dr's appt. This is a casual conversation between two people. We're 100% honest about our experience and how we can help you. If you're not a good fit, we're not going to waste your time and money. We're here to cheer for you, and help you find the help you deserve.


Fun Facts About Krystian

I have a degree and Certification in Force Free Dog Training, and certification in Canine Anxiety & Canine Behavior.

My other passions include decorating, photography, romance novels and crime dramas & documentaries.

I'm a NC girl at heart, love nature, and am obsessed with dogs, like you didn't know!

Krystian has been one of the most honest people I ever known in my life. She has helped me through so many hard ships. I have ptsd and anxiety, & she has shown me steps to work through it and helped me understand it. She doesn't make me feel like I'm burden & I am very grateful to have been put on this earth and have met this beautiful woman. Working with Krystian will benefit your life. She is one billion in this world and I love working with her.


God sent her. She understands what it's like to live with anxiety.



Opportunities for Businesses

Whether you’re a brand, blogger, force free service dog trainer, or mental health professional; we all want to help others heal. Allow With Love, Me to become part of your support system by working with us! We offer Brand Promotion, Collaborations, & Sponsorships.  See how With Love, Me can help your brand.

If you would like to be considered for a guest post, please contact Krystian.

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