Self Care

Improving your mental health starts with self care.

Learn Coping Skills to destress.
Learn Relaxation Routines to unwind.
Learn anxiety reducing hobbies to promote positive mental health.
Learn strategies for a bad day.
Learn to build a self care kit.
Get ideas for self care.
And more.

Browse through all the posts in the category

What is Self Care & Why Self Care Is Important for Women

You hear it all over TikTok and Instagram. Practice self care for a better life, healthier body, more productive day, and healthy mindset. But...

March 11, 2023

The Signs of Being Triggered & 3 Ways to Conquer Anxiety In Your Life

When you live with an anxiety disorder, a strong part of your life is spent wondering if you are being triggered and how to...

February 6, 2023

10 Rules for a Happy Marriage: Secrets for a Longterm Relationship

Originally Posted: Monday, February 7th, 2022 Today is my 18th wedding anniversary. -Wow, where did the time go?- I remember being a 20 year old...

November 25, 2022

9 Self care Stocking Stuffers For A Relaxed Christmas

We want so much to get our loved ones the perfect gifts. Not to worry! This post is going to help you knock one of...

November 18, 2022

15 Anxiety Relief Products on Amazon for a Blissful Anxiety Self Care Kit

We all need a little tender loving care. We deserve, at a minimum, a fraction of the TLC we give to others. ...

November 17, 2022

85 Micro New Year Resolution Goals to Help You Thrive

Originally posted: Dec 31-2021 New Year resolution goals used to make me bat shit crazy! I would stress every year about how to start my...

November 11, 2022

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