What is Self Care & How it Improves Mental Health

You hear it all over TikTok and Instagram. Practice self care for a better life, healthier body, more productive day, and healthy mindset. But have you ever stopped to wonder “What is Self Care”? And are you doing it wrong? Maybe you are thinking to yourself, “Isn’t self care just bubble baths and naps”? Hell … Continue reading What is Self Care & How it Improves Mental Health