With Love, Me
Want my help getting to know self care?
Start The Long Weekend Self Care Reset
A 3 day email course introducing your to real self care. Be guided through mental, physical, and emotional self care types right inside your inbox. I'll guide you through the beginnings of self care for anxiety and help you get to know how self care works.
Do you want to know more about anxiety management but don’t know what it is?
Then this worksheet is for you!
Get ready to learn about the ACT Method for anxiety management.
This worksheet includes:
- Learning to Anticipate Your Triggers
- Learning to Create a Plan to Manage Anxiety Before it Happens
- Learn how to Train Your Brain To Reduce Severity of Anxiety
This worksheet will help you make a mini self care plan under 10 minutes!
Because every lady needs to shine!
And our motivational emails may even help you get rid of those pesky life’s lemons. 🍋
Ready to unlock what really motivates your dog?
Whether you’re raising a service dog, or just trying to get your furry sidekick to pay attention – the WLM Dog motivation Worksheet is your guide to unlocking your dog’s focus.
Designed by a Certified Positive Reinforcement Dog Trainer (yup, that’s me!), this worksheet helps you uncover what drives your dog’s excitement & motivation so you can train with confidence.
This worksheet includes:
- Dog Friendly foods
- Most popular Dog Toys that dogs love
- Experiences that Dogs love
- Play to engage and bond with your dog
This worksheet helps you work with your dog’s preferences so training becomes less of a chore and more of a bonding experience.
Say hi to your dog for me!
Krystian Howe
Hello Lovelies!
WLM helps women learn to embrace self care for anxiety disorder.
Whether you are a new patient who needs help figuring out how to work with the mental health care system or just an anxious lady who wants to learn how to cultivate calm in her life, I’m here to help you travel the path to better mental health.
And for potential and new service dog handlers for those with anxiety/PTSD disability, I offer support navigating the world with a psychiatric service dog.
My experiences with Anxiety disorder and disability reaching back over 20+ years give you the positive environment you need to heal and grow.
Let’s work together to help you achieve your goals- with less anxiety to get in your way.
As Featured In
Pupcessories Crafts
USAMargaret Bourne
CanadaD12 Ability Support
AustraliaBliss This House
USA2025 GHP Mental Health Award Winner
Best Online Woman Focused Anxiety & Self Care Resource 2025-USA
GHP News Mental Health Care & Compassion Excellence Award 2025
