7 Days of Self Care Challenge

Is Anxiety Ruining Your Life?

START CULTIVATING CALM FROM CHAOS NOW

what's the problem? Describe it? relate to it.

 

 

What is

my promise

Make a promise.  What is it.  What can this program do for them?

MENTAL

EMOTIONAL

PHYSICAL

SOCIAL

ENVIRONMENTAL

RECREATIONAL

SPIRITUAL

Get 1-1 Support

MENTAL HEALTH COACHING

The promise

what you promise from the program

Discover the Power of Prioritizng You!

7 Days of Self Care Challenge

program outline

 

Join the Challenge

7 Days of Self Care

As Featured In

Pupcessories Crafts

USA

Margaret Bourne

Canada

D12 Ability Support

Australia

Bliss This House

USA

Meet Your Coach

Krystian Howe

Hello Lovelies!

I offer mental health coaching and self care planning to women suffering from anxiety disorder.

Whether you are a new patient who needs help figuring out how to work with the mental health care system or just an anxious lady who wants to learn how to cultivate calm in her life, I'm here to help you travel the path to better mental health.

And for potential and new service dog handlers for those with anxiety/PTSD disability, I offer support navigating the world with a psychiatric service dog. 

My coaching services draws from my personal experiences with Anxiety disorder and disability reaching back over 20+ years to give you the positive environment you need to heal and grow.

Let's work together to help you achieve your goals- with less anxiety to get in your way.

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