Join The Prelaunch List for

Self Care BootCamp

I'm offering a limited time special discount to all the badass ladies that join my pre-launch mail list.

Why join the list?

Everyone on this subscriber list when the program goes live will get 15% off this course!  Just stay on our mailing list and you'll get 15% off.

Opportunities to help create the program by being part of the test group for a discount of 30-50% off. Perfect for those needing more budget options. (offer emails are sent as participants are needed).

Updates on special opportunities to grab FREE test products with exchange of a website testimonial and review.

Be the first to access the Private Facebook Group for WLM Clients. (No purchase required.)

Learn At Your Own Pace

Self Care Boot Camp

Is your anxiety over whelming you and you don't know where to being to soothe your frayed nerves?

Then this course is for you!

Get ready to explore the fundamentals of self care as your dive into our immersive course full of resources and tips to achieve a calm and rested nervous system.

This course includes:

  • Discovering how long term stress and anxiety change your brain.
  • Exploring the psychology of why self care is important for mental health so you can schedule self care into your day, guilt free.
  • How to discover your personal triggers through journaling.
  • How to apply the 7 pillars of self care for anxiety management.
  • Discovering simple lifestyle changes and habits to promote a healthy mindset.
  • Our personalized Amazon shopping list for our favorite self care kit finds for panic attacks.

This course helps you MASTER the skills you need to create a self care plan tailored to your anxiety needs.

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Meet Your Coach

Krystian Howe

Hello Lovelies!

I offer mental health coaching and self care planning to women suffering from anxiety disorder.

Whether you are a new patient who needs help figuring out how to work with the mental health care system or just an anxious lady who wants to learn how to cultivate calm in her life, I'm here to help you travel the path to better mental health.

And for potential and new service dog handlers for those with anxiety/PTSD disability, I offer support navigating the world with a psychiatric service dog. 

My coaching services draws from my personal experiences with Anxiety disorder and disability reaching back over 20+ years to give you the positive environment you need to heal and grow.

Let's work together to help you achieve your goals- with less anxiety to get in your way.


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