15 Amazon Must Haves Every Women Needs for Anxiety

Everyone needs a well stocked self care kit. Especially us ladies! And today we're chatting about our favorite Amazon must haves for women with anxiety.

Self care isn't just a luxury. It is an essential element into filling your metaphorical emotional cup. We all need self care. It improves your mind, body, and spirit.

These Amazon must haves for women with anxiety are going to help you focus, re-center, relax, and recharge. And I'm going to share some pretty cute ways to store your new anxiety relief products too.

This post contains:

  • Our favorite Amazon Must Haves for your Self Care kit
  • Some eye pleasing storage solutions for your anxiety relief products.
  • And our Amazon Shopping List for all these products to save you time!
15 Amazon Must Haves For Women With Anxiety Disorder

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While this blog contains advice for PTSD & Anxiety, I am not a Licensed Mental Health Professional (*Doctor or Therapist*). Always consult with your mental health care team when adding in our tips to your self care & mental health plan.

While I am a certified force free dog trainer, I am NOT certified to train service dogs for others. Only documented disabled handlers are eligible for a service dog. Do not buy a letter from a service and put a vest on your dog. It is a Federal Crime to impersonate a service dog.

This blog features snippets from the ADA about service dogs. All our service dog legal information comes from the ADA website. I am not a lawyer, nor am I associated with the ADA. This blog's information about service dogs is for the United States only as laws vary from states & countries.

See more in our affiliate disclaimer & general disclaimer.

Why Start an Anxiety Self Care Kit?

A well stocked anxiety self care kit is there for those bad days.

And those anxiety relief products are going to help you relieve stress, combat depression, and soothe your body and mind after a bad day, week, etc.

Having these anxiety relief products at your fingertips can help you feel better faster! And some of them are just pretty to look at too!

You don’t want to be in the middle of a panic attack and have to hunt your kit, right? Prepping your kit with trusted self care products will help you keep your mental health balanced.

Beautiful Teal Bow With White Ribbon And White Flowers On Top- Amazon Must Haves For Women With Anxiety Disorder
Storing your anxiety relief products in a pretty box can help you stay organized while making you smile.

My Favorite Self Care Must Haves On Amazon

Journal Notebook & Staedler Bullet Journaling Pens

A journal and bullet journal pens are a must have for anxiety relief.

Journaling is a therapeutic journey that allows brain dumping and self discovery.

It isn't just a book of your experiences. Your journal is a document of you.

You can record your medical needs, what makes you smile when you're sad, your smart goals, your favorite types of self care, your goals for the year, amazing facts about your life, what you love about the people around you, your favorite 30 day challenges, & Self care plan for negative thinking.

Keeping a journal is very important for self growth. Journals are private. You are allowed to say anything without repercussions. It allows you to express yourself freely, and explore your mind and feelings without judgement.

Journals are a doctor's and therapist's dream.

Patients that take notes have an accurate account of their thoughts and feelings. And when recorded on a long term basis it shows a pattern to your medical care providers resulting in better long term care overall.

And not to mention, journaling can allow you to cultivate your creative side.

Grab your journal and bullet journal pens and start cultivating positive mental health habits.

15 Amazon Must Haves Every Women Needs for Anxiety 21
Screenshot 2024 01 08 At 19 11 44 Amazon.com Staedtler Triplus Fineliner Triangular Pens 0.3Mm Reusable Clear Box For Home Travel 60 Assorted Colors 334 Tb60 Office Products

Uttermara Sherpa Fleece Weighted Blanket 20 lbs for Adult

Everyone with anxiety needs a weighted blanket.

Weighted blankets are proven to reduce the stress on the nervous system by applying even pressure.

These blankets are not only therapeutic, but they are beautiful!

Use these blankets to help with deep pressure therapy, reduce nighttime tossing and turning, reduce restless legs, ease bedtime anxiety, and keep warm to boot!

Grab yourself a weighted blanket and start enjoying a calmer nervous system.

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Earnest Living Essential Oil Diffuser With Vanilla Essential Oil or Dream Sleep Essential Oil

Aromatherapy is an important tool to help regulate our mood during the day.

We live in a world of smells, some of them amazing and some of them are just downright gross. Smells affect your mood, why not fight back?

As a woman working from home, my mood is dependent on the state of my home. And as we all know, sometimes our home isn't pristine, and that's okay.

To help uplift my environment and my mood, I use my essential oil diffuser with vanilla essential oil during the day. The smell helps calm my senses with scents of fresh baked goods. –Cause who can't feel happy when their home smells like a bakery!-

And for part of my nighttime self care routine, I use Dream Essential Oils to help promote sleep.

Calming my nervous system with an essential oil helps me get a better night's sleep.

A good night's sleep helps me have a more productive and stress free day!

Screenshot 2024 01 08 At 19 20 30 Amazon.com Evoke Occu Vanilla Essential Oil 4 Fl Oz Pure Vanilla Oil For Skin Diffuser Aromatherapy 118Ml Health Household

See the diffuser product demo here.

TeeTurtle – The Original Reversible Octopus Plushie

TeeTurle Reversible Plushies are amazing fidget toys. They're soft and cuddly, and not to mention they're super cute!

I have two of their stuffed fidget toys and they help me communicate when I don't want to talk as well as get out some fidget energy.

A fidget toy is great for anxiety disorders & adhd. We have a lot of unprocessed emotions that comes out as anxious energy. And fidgeting helps us process that energy so we can soothe.

Screenshot 2024 01 08 At 19 21 21 Amazon.com Teeturtle The Original Reversible Octopus Plushie Snowflake Cloud Cute Sensory Fidget Stuffed Animals That Show Your Mood Clothing Shoes Jewelry

Bose QuietComfort Earbuds II

Anxiety is caused by an overactive nervous system. And an overactive nervous system is prone to overwhelm.

I love these earbuds. They are so comfortable. I wear them all day!

For ADHD sufferers, music has been proven to help stimulate dopamine and brain productivity.

I pop these babies into my ears and my brain lights up with happiness. That boost of dopamine helps me have a productive day no matter what is on my to do list.

These also work great for sound sensitive PTSD suffers. They have amazing noise cancelling technology that keeps your outside world silent. Perfect for activities that cause noise induced stress.

They are also perfect for listening to audio books, podcasts, and digital presentations. They offer incredible sound performance you will not get with another brand. And they're so comfortable you can wear them all day without aching ears.

Need a long term listening experience? No problem. Get 6+ hours of premium listening with Bose Earbuds.

They're so good, you might just forget no one else can hear it too.


Realizing no one else can hear the amazing music in my new headphones. #boseearbuds #bose #amazingmusic

♬ Ready – Official Sound Studio

Mavogel Cotton Sleep Eye Mask- Light Blocking Design

We all need a good night's sleep, and anxiety suffers struggle with sleep disturbances.

A sensitive nervous system is disturbed by light and sound when trying to sleep. Even minimal amounts.

To combat light sensitivity, invest in a light blocking sleep mask.

A restful night's sleep will help your nervous system reach a neutral state so you can have a better day.

15 Amazon Must Haves Every Women Needs for Anxiety 22

Calm Stickers for Anxiety Sensory Stickers

These are perfect for fidgeters that like to pick and scratch.

I am one of these people. I like to pick at edges, seams, and little imperfections. And sometimes those little imperfections are the tips of my fingers. And that makes them sore. No one likes that.

These Calming Sensory Stickers stick to objects and help you fidget safely. I keep them on my cell phone and Ipad to keep me busy while I read, do research, and catch up with others.

Fidgeting helps release anxious and exuberant energy making these stickers perfect for anyone that is restless.

15 Amazon Must Haves Every Women Needs for Anxiety 23


Books are some of my favorite anxiety relief products!

Reading has amazing benefits for anxiety disorder. From easing stress to helping educate the reader about their disorder to reduce the nervous system's response.

And bonus: it's MUCH easier to clean and travel with.

With Kindle, you never have to choose which bag, which book, and how many you can take with you. It's all there on your tablet!

I love reading my kindle while waiting at all those appointments. –You know doctors, they're never been on time a day in their life.

And for those of you who want to read on the go or multitask, Audible is a perfect addition! I use it frequently on long distance road trips. –And when my hubby gets to pick the car music. Feel me ladies?-

Kindle Unlimited

I love Kindle Unlimited.

Kindle Unlimited allows you to borrow books instead of purchasing. This is great for people like me who are only going to read a book once and move on.

I use my Kindle Unlimited to review books for our Self Help Book List.

Borrowing books is a fantastic way to relieve stress, have mental fun, and also learn.

Grab a Kindle Unlimited subscription for yourself or a loved one and practice self care all year long.

Kindle Paperwhite- Amazon Must Haves For Anxiety
Kindle Unlimited Subscription- Must Haves For Anxiety Relief For Women
Borrow books to help you conquer your anxiety.

Dr Teal's Epsom Salt Soaking Solution and Foaming Bath with Pure Epsom Salt

Let me tell you, my life has changed since discovering Dr Teal's Epsom Salt And Bath soak! This has to be my favorite anxiety relief product of all time!

This soothing bath soak combo has a blend of ingredients to relieve muscle aches and soreness.

This is gentle so you can use it for fussy kids (check with your Dr. for infant use) to help them relax.

I have been using this for 2 months now and my anxiety aches are GONE. Yup. 1-2 baths soaks weekly has helped me relieve neck, shoulder, back and hip pain that my anxiety causes me.

And the scent is so pleasant, I end up staying in the bath for longer, which also helps me take self care time and relieve stress.

Bonus: The time in the bath before bed will help your body get used to a nightly routine for sleep so you can get to sleep faster and stay asleep.

15 Amazon Must Haves Every Women Needs for Anxiety 24

Dog Weighted Stuffed Animals for Anxiety

First of all, I'd like to introduce your to my favorite anxiety relief buddy of all time.

Meet Carl. He is a weighted anxiety stuffed animal. –You can name yours anything you like-

Why am I so in love with him?

Well it's not just his super cute looks.

Carl, the anxiety weighted puppy, is weighted at 2.5 lbs making him an easily portable pressure therapy device.

Because no one wants to weight down their bag with a 20lb weighted blanket. I sure didn't.

Carl has super soft “fur”. And his belly is filled with beads that are very fun to play with if you turn him over to rub his belly.

Rubbing his belly made my anxiety melt like ice cream in the sun.

And that super soft plush pup makes an excellent pillow. –Yeah, I took a nap on him.-

And for injured limbs, he's the perfect prop! After my surgery he was my favorite foot rest as he cradled my leg and kept my nerves relaxed.

This weighted puppy would be a perfect addition to anyone's self care kit that likes to snuggle, needs hugs to feel better, and loves animals.

Weighted Corgi Stuffed Pillow &Amp; Plush On My Lap While Laying My My Hospital Bed At Walter Reed Medical Hospital.
Carl helped me during my hospital stay for my broken leg.
15 Amazon Must Haves Every Women Needs for Anxiety 25

Sterling Silver Fidget Ring Spinner

Fidgeters everywhere should have a fidget ring. I spin mine when I need to think or focus.

This Fidget Ring is minimalistic while also having intricate patterns engraved into the band.

The spin is super smooth and revolves both ways.

This tarnish, nickle, and lead free ring can be worn long term without worry of rust or green fingers. -Ewww, I'm glad I don't have to worry about that!-

This ring helps me soothe myself at night when I am going to sleep, helps me focus, and is just a super pretty and durable ring that goes well with all my outfits.

Bonus: Koda likes it because it hasn't snagged in his fluff. Making it a hit for dog lovers and handlers.

Shopping 1
15 Amazon Must Haves Every Women Needs for Anxiety 26

The Anxiety and Phobia Workbook

The best tool to conquer anxiety is to work through it. And while not all of us can afford therapy, we can afford a therapist recommended Anxiety & Phobia workbook.

This workbook uses the same Cognitive Behavior Therapy that therapists use to help their own patients.

Use this book with or without a therapist. It's great for helping you learn new calming techniques for anxiety management.

Using this workbook will help you discover your stuck points that you can bring up with your doctor and therapist at your next appointment.

This workbook helped me discover what I needed to heal.

How to Store Your Amazon Must Haves for Anxiety

Studies show that clutter can cause anxiety. But did you know that how you store your items can also cause it?

Your home should soothe you. So making conscious choices about the things you bring into your home is important.

That's why I use pretty decorative storage boxes instead of plastic boxes.

Goodbye ugly plastic bins, hello gorgeous!

Cute storage boxes invite happiness into your decor and will help you create a happy and relaxed home environment that will help you improve your mental health. All while storing your Amazon must haves for anxiety.

Bonus: When you get pretty storage like this, it's hard not to see the box. Making this box an easy find when you need it.

This box is easily found by my family when I am overwhelmed and need it. All I have to say is bring me the flower box and they know exactly what I am talking about.-

Shopping 2
15 Amazon Must Haves Every Women Needs for Anxiety 27

Where to Find All the Amazon Must Haves

We curated all these Amazon Must Haves it one amazing shopping list for you. That's right, no hunting these finds down, I've done it for you!

15 Amazon Must Haves For

Pink Square Gift Box With Red Hearts And Cute Pink Bow And Ribbon

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Krystian Howe
Krystian Howehttps://withloveandfluffs.com
Hi! I'm Krystian. The Creator of With Love, Me. I created this blog for others like myself: people living with anxiety disorder on a daily basis. I have been living with anxiety since my teens. This blog is to give you a how to guide for living with anxiety, because I sure didn't have one. I want to save you the pain and misery I had of figuring it out all on my own. Join me and my service dog Koda on the journey to help you manage your anxiety. See you on the blog and our socials!
Krystian Howe
Hi! I'm Krystian. The Creator of With Love, Me. I created this blog for others like myself: people living with anxiety disorder on a daily basis. I have been living with anxiety since my teens. This blog is to give you a how to guide for living with anxiety, because I sure didn't have one. I want to save you the pain and misery I had of figuring it out all on my own. Join me and my service dog Koda on the journey to help you manage your anxiety. See you on the blog and our socials!

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  1. I absolutely love the idea of a self-care kit! It’s so smart, because when you’re in the middle of a mental health spiral, having things to help you cope right at your fingertips is key! I also love your suggestion to get an eye mask! I have a few, and it’s one of the few things in this world that truly relaxes me. It’s so important to know what you need when you’re mental health is slipping. Thanks for this post!

  2. All great suggestions. My favorite is the essential oils. The benefits of oils can be both physiological and psychological. We have had such great success with them in many different outlets. Self care being one of them.

  3. Thank you for these ideas! I love the essential oils diffusers. I swear by mine. Just diffusing lavender through it at night helps to calm me down. Super great ideas. And your blog theme is so pretty and refreshing!


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